We started the week with a dream: a 2 mile bootcamp on the outskirts of CLT Metro... roll out:
The Thang: Mosey around the lot, check out the blocks (3 left?), and circle in the hoops court for COP: SSH, SharonTowers, birdfeeders, merkins, grapevines... take it to the jungleless gym for pullups/dips/lunges... mosey to the football field for 30yd repeats each: inchworms, karaoke, shuffle, broadjumps, and many more... mosey to the breezeway for core work... out to right on Colony Rd to Ballencourt Ln and Monet Terrace for lungewalks and bearcrawls... back to the church breezeway for mary and superman/banana's for u p90x graduates... to the bottom of the lot for ChuckNorris's and wide arms... AYG up the hill. Fin.
NMM: 1.86 to 2.01 miles on the strava, depending on who u ask. We'll call it a win... carmel park is light on pullup bars and heavy on thorny grass. Highly annoying and been that way since yhc can remember (it turns out- we dont go there often). We decided one round of inchworms was just right. Durability- check... To fill 45min with 2 miles running, either need lotta merkins or more planning than yhc did. Heavy merkins, light-ish mary, solid core work... Waffle is fast... Gizzard got a new hip... Slum is getting snipped... we'll leave it at that.
Announcements- Memorial Day Murf at the hotbox Monday 7am
Takeout by OneEye- regularly stepping up
Thx to the pax for kicking off the week with courage - and to Slum for running the show.