Auditors? Hit em with the Prix

The BackBlast:

Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public shot across the bow, announcing an inquisition of the otherwise under the radar AO. LIke the arrival of Caesar to the hinterlands of his empire, expecting to find a cowering governor managing a sputtering city-state, begging for him and his legions to prop them back up. One might think YHC had a sleepless night running through every detail of the workout — “enough miles?” “did i hit every muscle group?” “was the mumblechatter funny, a perfect balance of encouraging and inappropriate?”

YHC slept like a baby

The answer? The Gran Prix. A pre-defined and repeatable course — the perfect mix of exercises — 3.5 miles total — plenty of room for Chalet to get weird

Warmup — backwards run up Foxcroft towards the school, mosey left down Belknap, circle up at the corner. SSH, IHs, MCs. Mosey back to the school and to the playground

GRAN PRIX — x3

10 Pullups
20 Merkins
Run around track to carpool benches
20 Dips
20 Step Ups
Run to intersection
5 burpees
down to bottom of hill
Core workout
Backwards run up hill
5 burpees
REPEATO

Round out with some Sedley plank jacks (every light post)

COT

AUDIT — Was it ever in doubt?

Come to / on the Table — 12/17. A few more spots to fill
Thanksgiving Qs needed
BLACK FRIDAY CASBAH — 0700 launch
Latta — hopefully a good crowd showed for footage

Prayers for the South family

-Swing