Back To School

The BackBlast:

Started strong with ‘mericans on the warm up run. Lots of driveways on the way Back to school.
Standard standing exercises (with a surprise 14 count to start) in the parking lot.
A little extra stretching today reminded Lizard of middle school soccer practice.
Partner run/exercises from the school entry – to the trees and Back to School.
Bear Crawls and Lunge walking across the parking lot and then Back to School for a Rail walk up the ramp.
2 min ish leg lift to relax after the rail walking.
Grabbed some rocks (no sissy rocks) 3X Track (NO rock) with rock lifting – press, curl, row – and some long (100m karaokes)
Back to School for wall sit exercises, over to the picnic tables for dips and more mericans, and benches out front for more dips and mericans.
School day over for us; back to COT.
10 Jump Squats at each driveway proved the perfect amount resulting in a prompt return at 6:15.
Labor Day convergence announcement (next Monday 7AM Latta Park)
Prayers for Chris and Diego.

Good to be a Lobstah.
Out.