BHM has been pulling in big numbers of late. If you flip through the back blasts you’ll see we’ve had 30 last week, 25 the week prior, and before that it looked like a convergence. (Good luck finding a backblast).
Today we had 4 pax, including YHC. I was surprised by the turnout, or lack of it. Then I remember that we had A+ Q’s all over Metro. We had Snoop doing his thing at Lift & Sit, we had Material Girl manipulating the pax of PWW, and we had SheepHEADER leading the pax at Phoenix. This only covers a few AO’s, others must have been packed as well.
So the 3 pax and I took off after knocking out a set of SSH as Rube rolled in.
We headed up East BLVD to Kenilworth for a quick stop of Dips and Derks. The thang was to partner up, zip down Kenilworth and cross at each President for 10 hand slap merkins.
Once done we continued down Kenilworth to Pearl Street park. This is a great redo of the park (most things in Charlotte are now renovations - even parks). We landed at the parks nicely done playground and fitness area. The thang was then to partner up: P1 did kettle bell shoulder raises while P2 ran a lap, flap jack 3X P1 did reverse shoulder pulls while P2 ran a lap, flap jack 3X
Then we headed out of the park back to the greenway. Once on the greenway we stopped 3X on our way to the EndEx for Dips and Derkins.
All said, we put in about 3.75 miles. That’s more than Lift & Sit and Phoenix, as expected. MG ran his pax as PWW is a running workout called a bootcamp (on a great a day).
NMM Not much to add. Coach was still trying to figure out how MPHS lost homecoming by 3 points (3-0). I was trying to figure out why the Nittany Lions forgot how to play football. Big Rig was excited as his green card (which is literally green) arrived on Saturday. Rube was rolling through the workout as if he didn’t throw his back out a few weeks ago.
Announcements Backyard Scare at the Backyard trails on Tyvola next Saturday from 6-9 AM. Come when you can. It’s 2.0 friendly with a trunk or treat at the end around 9 AM.
Prayers Keep Tantrum in your prayers as they celebrated his son’s life today. Lift up all the unsaid prayers
Thank you Rube for the oppty to lead.
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