UK nation was all present and accounted for. And we're off:
The Thang: Mosey up the hill thru school lot to jungleless gym. COP: SSH, SharonTowers. Partner up for alternating pullups x10, squats... mosey out the portal, up hill, across Colony to parking deck A "basement" for some wall work. Aussie merkins ney aussie mountain climbers and we're over to the HT parking lot/liquor store. Across the street(s) to Sabor parking lot... bearcrawls, crabwalks, crawlbears down the fire lane/urinal station... mosey around that apartment towards Red Fox Trail. Point to point sprints from there: back and forth on Red Fox to Pomfret to Sedley... just enough time for wrestling training on the tennis courts: bearcrawls etc... Fin.
NMM: Happy 69 day to all. Giggle. My buddy/former coworker turns 50 today. He's a wildman, glad he made it... The person in the Foxcroft swim clubhouse at 0525 was either a cleaner, a burglar, or finishing a loooong Thurs night... Why were we talking Univ of Kentucky baseball? because half the class of 1999 was at Casbah. Related- YHC was in bourbon country last weekend. Worth a trip. Nice bluegrass... pullups- check. sprints- yes. birdfeeders- fail. chucknorris's- next time... ReddFoxx's namesake street is still immaculate. Eggshell smooth (Dave Chappelle reference)... KY is fastest person i know (for 20yards)... Yours truly was a step faster today (Thurs fartsack) but still not with the first heat of today's rabbits. Fast as always.
Announcements- F3 Dad's camping next weekend (6/16/23+) contact Sloppy for details... Geppetto- August race/relay in Wilmington
Prayer request for Pitino's Uncle Bob- cancer bad. Takeout by KY- give us strength.
Thx for the look, Swingline