Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise.
Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat), Merkin-type, ab and stretching exercises. We did 4 rounds plus a little Foundation Training (back strengthening) led by Rev.
Moseyed to the wall on the walkway off Cedar Street for People’s Chair air press, Derkins, Donkey Kix and People’s Chair milkers.
Next to the rock pile on the parking lot (624 S Cedar St.) for a few choose-a-rock exercises.
Next, we did “find a line” and jumped back and forth over the line in cadence. This is good cardio. Three times.
Partnered up; one partner did a bear crawl/mosey back with the other doing merkins. Total of 100 merkins.
To the balcony for Bulgarian split squats, incline merkins and reverse crunches.
To the parking lot for 5 burpees and back to the start.
Announcements:
For the FNGs, if you don’t have a name, DON’T name yourself, unless you’d like a name like Estrogen.
Money’s 80th Birthday at ALS, Tuesday at Selwyn Elementary.
Wednesdays here at 6:00 PM, F3 workout
Take out started by Hellboy and finished by Vega.
Competing music by Rev and Vega.
I’ve got this song stuck in my head. I bought it 50 years ago. I loved the tune and the poetry, even if I wasn’t clear on what it meant. And I’m sure I still don’t fully understand what Joni Mitchell wrote.
What resonates with me might not resonate with you. But it’s not your head this song is stuck in. It’s mine. It’s ‘Both Sides Now’ if you want to find and listen to it.
"Rows and flows of angel hair
And ice cream castles in the air
And feather canyons everywhere
I’ve looked at clouds that way
"But now they only block the sun
They rain and snow on everyone
So many things I would have done
But clouds got in my way
"I've looked at clouds from both sides now
From up and down and still somehow
It's cloud illusions I recall
I really don't know clouds at all"
Angel hair, feather canyons; illusions.
Blocking the sun, rain and snow; reality.
"Moons and Junes and Ferris wheels
The dizzy dancing way that you feel
As every fairy tale comes real
I've looked at love that way
"But now it's just another show
You leave them laughing when you go
And if you care, don't let them know
Don't give yourself away
"I've looked at love from both sides now
From give and take and still somehow