The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child's Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard right Should Reach Prayer Twist Knee Windshield Wipers Twist right Twist left Lazy pigeon both side
Meditation: "Appreciation"
COT: Words of Wisdom: Borrowed from Andy at Headspace: Despite popular belief, meditation is not about calming your mind; it's about accepting your thoughts. Not ignoring thoughts, not chasing or getting caught up in thoughts, not being fearful or resistant of thoughts. Thoughts are not good or bad. It's the dialogue or commentary that follows thoughts that upsets us.
NMM: Ikea and Pipeline were born on the exact same day in the exact same year 1/18/78.