This morning we had a full body workout turning those winter dad bodies into a proper spring break physique. Featuring burpees, bicep curls, "mike tyson" push-ups, incline/decline push-ups, suicides, a variety of core work, and plenty of other workouts to get that spring break look. Ages of group ranged from 26 to 59, and the whole morning was spent trying to keep up with our oldest participant. I'll probably be sore all weekend but it's worth it for the end product.
The rain and some early travel plans kept a few of us away. Missing Chair Thrower, Vorhees, Butterfly, and many others. Hope to see you all next week.