It was a beautiful morning in Midwood. After wishing Slaughter, Tilted Kilt, and Ceviche well, following their brisk 6@6, here’s what we did:
The Thang: Warm-ups w/ dynamic stretching in place: Thighs, Glutes, Lunge Twist, One leg March, Toy Soldier, Baby Gate Arm circles forward, IC 20. Grass Picker 20 IC, Arm circles backward, IC 20. Imperial Walker 20 IC
Mosey to Basketball Court 11s Merkins, Squats.
Mosey to Baseball Field: “Golden Rule” You Pick: exercise, everyone does it while you run around the bases. Then you do it while everyone else runs the base. YHC: Burpees; Stye: Squats; Torpedo: Lunges; Ocho Cinco: curtsy lunge. Round 2: YHC: J-Los ; Stye - LBCs. Torpedo - Dolly. Ocho Cinco - YHC can’t recall.
“Run” the Bases: Lunge walk to 1st; Bear Crawl to 2nd; “Lunge Walk to 3rd”. Crab Walk home.
Mosey to Rails and lay down on 6: Pull-ups. 10 rep, 5s. Chin-ups 10, 5s
Calf Raises: Double Leg 20 IC; Right Leg 10 IC, Left 10 IC.
Wall-Sits: Air punches 20 IC. Repeat with 10 Count for each Pax.
Mosey to Bball Court: Mule Kick - left leg; MK - right leg (20 IC) Mary: Pax Pick edition. Style- LBC. Torpeo- Flutter Ocho Cinco - Ukranian Hammer
COT Announcements - Nearby options: Piedmont Middle, Tues. 5:30 a.m. Track & Tabata; Veteran's Park outdoor gym, Park It, Friday 6:00 a.m. WOW - YHC channeling Confucius or Ft. Mill's Olaf (basically, the same Dude): “We have two lives, and the second begins when we realize we only have one.”
NMM: Major Props to OchoCinco. The only Pax to post all three weeks in a row and the last two times w/out Pops, who fart-sacked today.
OC is generally crushing life right now; handling his final exams; getting his workout in early a.m., even on Prom Night; and stepping out to take the Q next week!
So come on out next Sat. and see what our favorite Triple Hate has in store!