A chance Tuesday meeting with Sloppy at a stoplight turned into a Thursday Valley Q. It's called the Valley because of one street... but every street has hills. YHC two-timed the favorite Surry Ridge for some exciting, new-ish hills including that one by the condos. Filthy.
The Thang: Mosey out the school left on Huntingtowne to right on Goneaway. Stop for COP: SSH, IW, birdfeeders, SharonTowers. Mosey over to the squared circle (Bridlespur, Goneaway and a bendy Burnt Mill). Run the sqaure with Squats x 10 at corners. Rinse, flip and repeat with Lunges x 10 each. Finally one last time, choose your own direction with Merkins x 10s... regroup for Merkin-o-rama: solo hand slap x 10, CaroliaDryDocks x 10 IC, WideArms x 10 IC.
Mosey down Burnt Mill to the greenway bridge, bear crawl the bridge and mosey to the condo hill. Up the hill with MakhtarNdiayes x 10 at top. Repeato with Travoltas x 10. Mosey back to bridge, re-engage bear crawl, and unite at the base of Mt Tall Oaks Trail. AYG to Huntingtowne. Pause to recover lungs and back to home. Fin.
Naked Man Moleskin: Things YHC learned today: Becky is a freakish bearcrawler, McStuffins likes most beer including oktoberfests, Funny needs a day off, BugleBoy went to App St, and Valley is Sable's home course! 3.9mi on the strava- uphill both ways
Announcements: if u want a blood drive, we'll find u one
Take out by Becky. He's well practiced. Always good... great to get back out there and good work, sloppy, on annointing a Q.