6 gathered in the gloom to get faster. Here's what they did:
The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch
No Announcements NMM: YHC had originally planned for Catch Me If You Can but mother nature threw YHC a loop. Lots of ice on the track and a few slips here and there but no falls. Would have gone on the road but due to planning this workout 9 days in advance, YHC didn't have his blinkie or any lights. Cracker went way too fast on the push. YHC's heart rate only decreased to about 145bpm by the time Cracker had caught up again. Maybe that means YHC needs to run just run faster on his next push.
Not sure who has the Q next week but looking forward to another 24* running workout where we don't touch anything cold.
SYITG