Warm-up We kicked things off bright and early with some Side Straddle Hops, Imperial Walkers, and Sharon Towers. This gave us ample time to patiently await Chocolate Box who, as always, meticulously folded and tied his signature bandana. The Thang: Cavendish Crusher Once we were all set, it was time to move! * We hit a half-mile burst to the top of Cavendish. * Then, it was partner up for a partner chase half-mile to the top of Cavendish. The winning partners got to start with backward runs while their counterparts knocked out 15 plank jacks. * At the top of Cavendish, we did some quick Mary before diving into the main grinder. * Round 1: Partner one ran down and back up the hill while partner two handled the 'mercans and squats. We pushed through a total of 50 'mercans and 100 squats, with two trips up and down the hill. * After another round of Mary, we grabbed new partners for Round 2. * Round 2: We repeated the hill challenge twice more, this time with 50 diamonds and 100 lunges, plus 10 WWII situps each time up the hill. * We regrouped for a quick line-up and a group run back to the head of Cavendish. * Finally, a jailbreak from Cavendish back to the church. Mary We wrapped things up with three solid minutes of Mary. Numbers * Distance: 3 miles * Elevation Gain: 200 feet COT Great to have Red Dragon visiting us from Greensboro today! Always good to see visiting PAX. Don't forget about F3 Dad's Camp at Baden Lake on Father's Day weekend, and another one at Camp Thunderbird in August. Get signed up!
FWM