Thang: Snoop(QIC) - warm-a-rama: 56 SSH, plank-a-rama, #FarmersCarry around the sun. Secure gear - move with purpose- to the parking lot rally point.
#CornerStores with #SBag throw - #bearCrawl to #SBag -> repeat down and back.
Muschamp - Titian: #FarmersCarry gear across parking lot to rally point. #KBell exercises with a few #MTysons. #SBag drag across and back.
Muschamp - #ChickenWing - #SBag exercises/ #KBell exercises
Muschamp - Snoop: Secure gear and mosey to planters. #CircleJerk w #KBell
Muschamp - #Chelms continues #CircleJerk w #KBell, secure gear - move with a purpose one lap around the parking lot and back to rally point. #KBell exercises till six is in.
Muschamp - Snoop: secure gear - move with a purpose back to Parking Lot. Partner Up: P1 - #farmersCarry #KBells down and back, P2 - #cornerStores with #SBag
secure gear - move with a purpose back to #SBall wall for two rounds till EndX
Pledge of Allegiance🇱🇷 COT - take out prayer: #MountainMama
Inside the ropes: #mumbleChatter and #fastTwitch conversation was better than the workout. Very little full comp - lots o’ #smackTalk. Dredd was on 🔥 and covered the full history of Venezuela, Antigua, and most of the southern hemisphere. Dredd was certain that #chupacabra was #HebrewHammer. Honest mistake -> yes there are some similarities between Venezuelaians and Hebrews.
#AquaFresh performed his own workout… two weeks in a row and decided not to carry the #ChainsOPain (thanks for stepping up #TaterTot)
#TD was back after a long sabbatical. Looking a little pudgy, time to get back in the #hotbox on a regular.
#Forge tried to destroy his new $93 #SBag. Actually, it held up pretty well.
#TatorTot continue the #CircleJerk after the muschamp -> very creative. He did throw in a #LongWing #gearCary for good measure.
#ChickenWing worked in some #SBag rows and challenging Hungarian single leg #KBell exercises.
#Karen was in tha mix… looking consistent week after week.
#Festus rucked in after slight in his palm with a razor blade.(showing off his stitches)
#Titian finally got his #HardCore patch. Well deserved my brother!
Honored to be surrounded by #HIM for #HardCore in tha #SweatBox
Snoop