Hello fellow youths. Here's a BackBlast:
Warm ups 25 SSH 25 Windmills Some stupid ladder calf raise thing I didn't think through
The THANG Mosey to Sedgefield Park Partner TABATA - 100 Merkins, 200 Squats, 300 Flutter Kicks (R+L=1), while partner runs up a hill.
EMOM (8 minutes) 5 Burpees, 10 LBCs, 15 Dips
16 Incline Merkins 16 Decline Merkins 15 Wide Merkins, 10 Merkins, 5 Diamond Merkins
1-9 Lunge Complex that is not fun at all and I highly recommend
Cool down mosey around the park
Indian run with burpees back to start
Waterfall 5 Merkins
Fin.
Countorama, Nameorama, thoughts and prayers, COT