Like Brigadoon, Copperhead AO appears from the gloom once a year for the annual anniversary. Here's what we did:
5:29AM Reminisce about the good ol' days 5:30AM Head to the steps of the mint museum SSHx20 Mercansx20 Copperhead Squatx20 - like a regular squat but done correctly Run to Hempstead 5:38AM Begin Copperhead Road 1st Corner 5 Burpees 2nd Corner 10 LBCs 3rd Corner 15 Copperhead Squats 4th Corner 20 Turkish Get Ups
Head back to the AO for some dealers choice.
Announcements: Veterans day convergence at Romare Bearden Park. Coffee at Starbucks after. Apparently Coach, who was not at Copperhead, knows all the ladies at Y2Yoga.
https://www.youtube.com/watch?v=xvaEJzoaYZk