The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a "Round the Clock" workout outside of the Queens gym. But those plans were derailed by a small crowd gathering at the entrance to the gym. Since Hallpass and Peppers were closest to the crowd, they were not comfortable doing Monkey Humpers in front of them. So we spared them any humiliation and moved to the grass, where the pain began. Worked through a series of exercises designed to bring one's muscles to the brink of failure....several times. The normal bitching and moaning could be heard and a few cries for "Mommy", but everyone endured and will live another day. Wrapped up with another run up the parking deck and then called it a day.
Announcements. Skelator is about to graduate form high school. Did I hear Va Tech is in his future? A name change was debated, but Skelator seems about right. Maybe Professor Skelator? Blood drive July 31 at (we think) Harvest Center. More to come.
Great take out by Hallpass! Litter patrol to end the time together. Always leave it better than we found it!
Enjoyed it today, guys. Thanks for the keys. Workout station cards have been destroyed!
Van Winkle