12 strong at Attila for some deck work, plus some other stuff, here's what we did:
Warmup and wait for the stragglers: SSH, IW, mosey to the best grass in town for MC, L/R Hip/Hammy stretch, Jacknives, Squats.
Mosey to the new deck over by Pearl St. Park.
5 burpees at each door, backwards up the ramp, 15 Jump Squats, repeat all the way up.
Plank for the six
Alternating Lunge/People's Chair combo, 3 rounds
15 knee ups at each door, 15 Xfit Merican's at each turn, repeat all the way down.
Mary for the six.
Mosey to the best grass in town.
Start in the middle.
Bear Crawl to the end, 10 Mericans, Bear Crawl Back
Lunge Walk to the end, 15 Squats, Lunge Walk Back
Backwards run to the end, 20 Monkey Humpers, Backwards run back
Mosey to the corner of the deck for plank-o-rama
Run up a couple of flights of stairs, back down the ramps, end at COT
That is all.
COT:
Blood Drive Saturday, one slot left
Hall Pass with the takeout.
Playlist:
Southern Rock
https://open.spotify.com/playlist/1zL7HerSZmqhJCORJMwgXJ?si=VIhBzvkBSKGEUpkRce0_BA