Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle.
Here's what we did:
Warm Up - The Usual
Thing One - Kettlebells - reps of 10, 8, 6, 4, 3 - Goblet Squats, Upright Rows, Dead Lifts, Curls, Two hand overhead press, Tricep Extensions.
Mosey to track (Watch out for the rollerbladder)
Sprint 100 yards, 3xMary / Sprint 100 yards, 3xMary / Sprint 100 yards, 3x Mary / Sprint 100 yards, 3x Mary
Mosey back to lonely Kettlebells
Lawnmowers, KB Swings, Burpees, Mary REPEAT 1x
3 minutes of stretching.
Good workout and solid chatter. Rev had lots of announcements but I can't remember them at this point. Warm welcome to the auditors. We hope you enjoyed the workout and will come back and visit!