Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury's. Mosey across the street to Woodlark for the Woodlark Suicides. Hit all five intersecting streets, Ferncliff, Audubon, Andover, Chelmsford, and Cheltenham. 10 plank jacks at the streets and 10 squats at the start.
Mary for the six, mosey down Audubon for a wheel and spoke down Audubon, Coventry and both Ferncliffs with exercises at the end of each "spoke". Mary for the six.
Mosey back to start.
Announcements- 24 Hours of Booty coming up at the end of July, if you aren't riding or rucking, consider donating to a great cause.
Prayers up for the families affected by the floods in Texas.
Oddball with take out.
NMM- It was a humid start to the morning, official dog days of summer have arrived but grateful to be out sweating with the pax.
Prayers needed for those in Texas. Psalm 34:18 The Lord is close to the brokenhearted and saves those who are crushed in spirit.
YHC, Sausage