I didn't plan on getting injured ( it was all Nibbler's fault) . So I didn't plan on taking 3 months off from being a Q. And I didn't plan on being late by a week with the backblast.
I guess you could say I have a planning deficiency.
And yet, this workout started exactly on time and followed a very detailed plan. You see, even an absence of planning can't effect the strictest of standards. Upon conclusion of the standard the following plan was executed.
5 Inboards
5 Inboards
5 Reverse Lawn Mower Left
5 Reverse Lawn Mower Right
5 Hammer Curls
At the conclusion of these 5 exercises 5 parking lot sprints
Mosey to the Temple
5 Chest Press Left
5 Chest Press Right
5 Tricep Extension
5 Protractors
Repeat 5 times
Mosey to Folsum for 5 Sprints
5 Bulgarian Split Squats Left
5 Bulgarian Split Squats Right
5 Baryshnikov Squats Left
5 Baryshnikov Squats Right
5 goblet squats
Repeat 5 times
5 more sprints
Mosey to the bleachers
5 Toe Hook sit ups
5 LBC
5 Bicycle
5 Schmear
5 Flutter
No time for sprints
NMM: Glad that I had a plan since TML showed up. It's not exactly an audit, but it is kind of like having Julia Child show up in your kitchen to watch you cook. You just grip the whisk a little tighter.
Great to be back leading this group again. Diamondhead is the original KB beatdown, and It's kind of like hanging out with J. Geils backstage.
The Reverend Flo-Rida