The rain held off, or actually it just came early, and 13 men posted not knowing there would be so many distractions. More on that later, as long as this passes the censors.
The Thang
SSH x10
Mosey to far side of field.
SSH x10 IW x15
Mosey around end of field to corner of field and back.
SSH x10 IW x15 Copperhead Squats x20
Mosey around end of field to 25 year line and back
SSH x10 IW x15 Copperhead Squats X20
Mosey around end of field to 50 yard line and back
SSH x10 IW x15 Copperhead Squats X20 Mountain Climbers x25
Mosey around end of field to other 25 yard line and back
SSH x10 IW x15 Copperhead Squats X20 Mountain Climbers x25 LBC x30
Mosey around other end of field and over to first base line of baseball field for a
Modified Jack Webb Baseball Diamond Suicide which is made up of:
Merkin x1 Air Press x3
Run to line that crosses through home plate and 2nd plate, do 2 burpees and mosey back and do one burpee. Slower runners can modify and be closer to home plate.
Plank for the 6th man.
Merkin x1 Air Press x3 (3x # of Merkins) Merkin x2 (double the last set) Air Press x6
Run to 3rd Base Line, do 3 burpees and back and 1 burpee, run to 2nd base line extended, do 2 burpees and back with 1 burpee
Plank for the 6th man.
Merkin x1 Air Press x3 Merkin x2 Air Press x6 Merkin x4 Air Press x12
Run to home plate, do 4 burpees and back and 1 burpee, run to 3rd base line, do 3 burpees and back with 1 burpee, run to 2nd base line extended, do 2 burpees and back and 1 burpee.
Plank for the 6th man.
Merkin x1 Air Press x3 Merkin x2 Air Press x6 Merkin x4 Air Press x12 Merkins x8 Air Press x24
Mosey to covered picnic area with benches and rock wall.
5 Dips 5 Step Ups each Leg 5 Derkins 5 Bulgarian Split Squats each Leg
10 Dips 10 Step Ups each Leg 10 Bulgarian Split Squats each Leg
10 Derkins
Mosey to starting point for 6 Minutes of Mary: Dolly x10 Freddie Mercury x10 Heels to Heaven x10 Russian Twists x10 Knee Ups x10 Rosalita x10
Grapevine Stretch 10 seconds Right and Left Various other leg, arm and shoulder stretches
Naked Moleskin
The pax that posted were happy to see that they were not the only ones in the vicinity this morning. There were two adult soccer games going on, park personnel working on various projects, a number of people walking around the park, and oh yea! I almost forgot, there were about a dozen young woman working out with a clip boarder (not our Clipboard, who was not carrying a clipboard). Not that I thought it, but at least one of the pax, to remain nameless, commented that none of the young women needed anyone telling them how to get in shape - they had all been doing their homework it seemed. Cougar didn't find any fault at all in their form. Our COT and announcements was extended long enough for the women to Indian run right by us 3 times. Cougar admired their form and cheered them on as they ran by. He was speaking for all the pax. You make up your own minds, but what does it say when the circle in COP and COT is more like a "C" of Pain and "C" of Trust. Where everyone in the "C" happened to be facing in the direction of the ladies. I couldn't cover up the fact that it had a definite impact on my ability to count cadence. My biggest mistake was moving the pax to the baseball field. Tryon questioned that decision rightfully so. Hopefully, I made it up to everyone by taking us to the balcony seats near the picnic shelter overlooking the field. If you haven't been to Revolution, first of all you really should, but so you know, the picnic shelter has a pretty good view of the turf field, which by chance is where the ladies were working as hard or harder than we were. Let's just admit it - they definitely were working a lot harder than we were.