Double Whammy

The BackBlast:

Double Wammy

Thang: SnoopQ: Warm-a-Rama -> 50SSH – Plank-a-Roma w Merkins n Hand Release Merkins

#KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start.

HollinsQ: #KBell swings – secure gear up the stairs to rally point: upper parking deck.
#SBag bear-crawl to light, #cornerStores to light, #SBag bear-crawl to curbside. Mosey back to start.
#KBell bear-crawl to light, #LungWalk w #KBell to light, #KBell bear-crawl to curbside. Mosey back to start.
Plank-a-Roma w merkins mix-up and stretching

SnoopQ: #LongWing to #TroyAllenClothing n circle-up for exercises, #LongWing to #EastOverPediatrics parking lot for exercises n #BagUps, #LongWing to parking lot circle up around middle light post for some #SBag Burpees x 10, finish at the #SBall wall.

COT – takeout -> Chelms

Inside tha Ropes: Always a great day when have an FNG aka #SugarBush – he felt the #goodPain and loved it! After all, this is #HardCore where #pain, #fellowship and #coffee is free!

#Chelms was a monster today, up front and asking for more.
#AquaFresh quiet but strong with a dry humor that makes you thirsty for more. Well done today brother!
#Forge covering the six on the #LongWing and executing fundamental #SBag-Up technique.
#Frosty back for more two weeks in a row.
#Sausage #SubStack #Hollins up front, leading the evolutions.
#CaptianBeefHeart makes an appearance – quiet but effective.
#MountainMama strong on the #SandBallWall tossing 100lb #SBalls up in the air like confetti. YO!

Another #HardCore in tha books.
Honored to be in tha mix with my brothers,

Snoop