Move and warm up exercises: 4 different places:
Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups, dips and derkins (3X). To the front porch for People’s chair-air press and donkey kix (3X). To the rails for outboards and inclines (3x). To the beginning for ring of fire, leg lift and a little stretching.
Announcements:
Blood Drive Feb 13
Cherish each moment of your life. Live it so that you have no regrets when your time comes. You may never know when your time is up. Someone connected to My Sharona’s family passed away recently at the age of 33 from a brain aneurysm.
Take out by Raid