An even dozen hit Attila this morning for some sweat action and a DRP dose.
Here's what they got:
Warmup: SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch.
Mosey to the corner of Charlottetown and Kenilworth where there is a small rock wall. Partner up.
Partner 1: Sidewalk Lap around the corner and back
Partner 2: Exercising - team 100 counts of the following: Dips, Decline Hip Slaps, Step Ups, Split Squats, Wall Situps, Wall Pushups.
Switch off running and exercising while working through all 6 sets of 100. Nibbler would have given this a C- had he been there. Rev said so.
Mosey to the best grass in the area for about 10 min. of 3 man grinders, karaoke or backwards run between short ends of the grass, exercising on each end in between runs. LBC's, Rosalita, Dolly, Jacknife, L/R Oblique Crunches, Wall squat, Trailer Park Merkins, Plankjacks, Dry Docks (Etc.). Crowd Pleaser. Nibbler would have graded this slightly higher had he been there, but this never came up so I am guessing. I'll ask Rev later.
Mosey back home for Plank-o-rama to close. That is all.
Announcements: Rev reminded us not to hate on Dredd or anybody else for suing CMS over the attendance policy. Nobody was doing that anyway but the gossip opportunity was welcomed. There were several minutes of pontification over how this compares to the current political climate (etc). Everbody left with a warm and fuzzy feeling.
Eminem with the relevant takeout.
Thanks Eminem for the keys - always a pleasure.
80's rock on the playlist today.
https://open.spotify.com/playlist/3Fr1se3hwcekftdeR9ap1S?si=uX44FmSERDeY6qm27qo75A
L