In case you were stuck underneath a log in the lukewarmbox, there is a new special edition of SIB that goes off once a month. In tribute to the 14 dudes who have been dropped the past 2 GrowRucks (it’s funny, nobody talks about that), this new greatest workout in all of F3 is called DropSkool. So for the 98% of Metro that couldn’t even complete this workout, how does it work?
Nash does a nice calm 7:00/mile warmup. Then for the next 53 minutes, he tries to drop you. If you do happen to not get dropped, the usual mileage is around 8.5. The finish rate on the first 4 of these so far is about 10%. Everybody else is scattered through the mean streets of Charlotte like Eazy Ring’s buffet plate. By the way, the dude gets dropped every time. You know what else he does, shows up. Ball Don’t Lie.
So looking forward to not seeing everyone out there for the next DropSkool. FYI – this doesn’t cost $200.