Early Mass

The BackBlast:

Gridlock is out of town not in the DR though. He asked Bulge to take the first shift, and Bulge agreed and warned that he might not let go.

First thing, ruck on and MC’s. After 20-25 we recovered and took all gear to the intersection of providence and Sharon amity. Ruck on for squats until 6 all were together. Set of 20 High Pulls then block curl to press for 20 and Stinger got us the right of passage to the upper St. Gabe’s lot. Plank for everyone. Peter Parker’s with a push up. 20. Then 20 kettle bell curls (ice politely reminded Bulge to fully extend). Then 25 uncle Gary’s each side. Halfway down the hill for decline push ups with ruck on. I lost track but over the course of the next 30 minutes we did 20 sandbag sit ups and went to the stairs for a quick climb to the upper lot. More squats (maybe) then on backs for bicycle while holding ruck, 25 kettle bell chest press while fluttering, 50 LBC’s with ruck on chest. Went to the lower lot and at some point did slow with perfect form Russian twists then carried the bag (and ruck of course) past the basketball goals and up the short set of stairs to drop them. Then back to get the rest of the gear from the lower lot and join back with the bags. Finally, we did 50 RR’s each side 15,20,15 while never leaving plank. At some point 25 block presses were also done. Then we took the bag across the street to the edge of the box and went back for the bell and block. More pushups and back into the box for pikes with the bell after another set of bell curls. C.O.T

Only one block extra today so bring more blocks. Can’t have men not showing up because they don’t have a block to use. Shorecard is like none other which is why no exercise was done without weight.

Show up for Slaughters birthday Q at Sparta. If he is not at his beach or mountain house he would be at your birthday Q. Substack was missed though when checking receipts it was snoop that HC’d for him so not sure what that means. Slice… I love you.
40 appreciated the contrast between Q Bulge and usual Bulge.