Ebbs and Flows

The BackBlast:

Between beach weeks and injuries, pls stay in Shorecard Shape…

The Thang:

Hollins Q- preventative maintenance, HYBP, BarMethod

Muschamp YHC- full gear carry to bell drags in a far away lot, then full gear carry to Gunshot Street

Muschamp TML- full gear carry then half gear carry to the flag

Full Frontal Moleskin:
SiteQ Supreme provided text orders on Monday night and the plan finalized Tueaday at 0516… the final muschamp had a lot of options but TML looked extra stern today so it was his time… Bulge welcomed yhc back from injury as one would imagine- form police etc. He passed the TenCount Test but may have wavered if given another few seconds of silence (no 10 counts at shorecard)… ThinSlice is now in Shorecard Shape but was not at 0515… 40Thieves secret is yoga- Far East practice, makes sense.

Announcements
:Core Golf Outing – Monday June 23 PLAY and/or DONATE here: https://www.core-wrestling.com/golf/

: July4 Convergence at Independence Park 0700-0800. Running, Core, and Gear options

Take out by Ice: Carry someone else’s load or at least offer your services. The heavy lifting is done (points to sky)

In the bonds,
ColdCuts