Eff This

The BackBlast:

Light crowds in the southern queen city this week = manageable and mobile 1st F units.

The Thang:
Mosey thru the church to right on Colony. Couple stops on the way to the Enclave (bottom of the hill). Take the portal over to Mountainbrook Swim Club and their new, improved jungle gym. 4 sets pullups and leg day… over to the Mountainbrook Hill. Lotta hills over there but i mean The Hill- the big one, up towards Shaker. Climb the hill once, take a break, provide false hope running away from hill, climb hill a second time a little farther (second speedbump). Breaktime then return Mountainbrook/MillPond Rd to Carmel with stops at bumps and/or streets for hand release x5… native american run back up Carmel to church breezeway for dercans, stepups, and dips. To the flag. Fin.

Naked Man Moleskin:
That hill blows. Eff bombs abounded but we finished the hardest part of our day at 556am… While we’re at it, eff Titan for getting faster overnight. YHC could not keep pace up that hill… DMZ Qs cannot have an F lisp: FryFinger? FilmFest?… the Enclave to SwimClub new portal is a specimen: gravel path, safety pole. Top notch… 3.1miles on the strava, 90% uphill, 99% humidity… congrats to Film on officially being an empty nester… good luck to Fry on having an empty nest for a week.

Announcements:
-Core Wrestling golf tourney- great success. they can still use donations to improve new location near Carowinds
https://www.core-wrestling.com/general-donations/
-July 4 Convergence at Independence Park 0700-0800 bootcamp option, core option, gear option

Pray for Rousey’s family as they lost his mom… pray for Titan’s sister in law, battling mental issues

Take out by FryFinger- be ready when the SkyQ reveals himself

Thx for joinng for a sucky yet awesome morning,
ColdCuts