11 PAX turned out for a beautiful morning of good weather. Evil Kodak wished it were raining.
The Thang-
Warm up with swings, ‘Mericans, core balancing and side-straddle-hops. The PAX demonstrated that they cannot count well. Really bad at it. Repeatedly bad. Evil Kodak was wearing his Sunday Best Kodak hat, but the PAX were mean to him about it. Evil Kodak got into an Evil mood.
Mosey up to Kingston to the last light before Springdale. We anchored there for a Dealer’s Choice Core Suicide with Snatch Burpees- suicide to the end of Kingston, 20x core exercise of your choice at each light (do a different one each lap) with 6 snatch burpees back at the starting line. Evil Kodak worked up a good sweat, but he thinks the PAX run too slow.
Head down Springdale to the Park. Lap the park stopping at every intersection for 10x goblet squats, 10x pull through ‘Mericans and 10x OG Kodaks. Didn’t make a full lap as the PAX walk too slow, but we made it to the park for COT in decent time.
Evil Kodak sad we didn’t have time for Suicide Squad and Suicide Ring of Fire. Next time.
Naked Moleskin:
Evil Kodak didn’t listen to any bitching in the PAX. He was too far ahead of the group.
Announcements and Prayers-
All were thankful for the weather (except Evil Kodak- he wanted rain). Reminder of the Community Matters 5k. Group gathered close and iKodak replaced Evil Kodak for a prayer to send all on to the weekend.