Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary
Mosey to Rutledge, 5 Merkins every streetlight to intersection with Montclair.
Laps around the Chandler Loop with stops on either end.
Lap 1- Merkins Lap 2- Plank Jacks Lap 3- Oblique Crunch Lap 4- Rosalita Lap 5- Dolly
Mosey back to start with LBC's for last minute. 3.3 miles.
COT- Best of luck to the pax participating in the Spartan race tomorrow. April 27th- Tunnel to Towers stair climb @ B of A Stadium. Consider donating to the cause if you aren't participating. May 3rd- MetrOlympics at AG Middle School. 7:00 am launch to find the strongest and fastest pax of Metro. May 26th- Memorial Day Murph at the HotBox- 7:00 am.
Take out by Ripper
Fin.
NMM- Fortress has an unofficial motto of being an "executive workout" which means a slightly later launch (5:45) and there is more of an emphasis on the 2nd F and less on the 1st F. As every pax knows, it's all up to the Q and this morning YHC decided that to be an effective leader, executives need to be fit, so that's what we did. No executive treatment here.
-Sausage