F It, We’re Doing Four Pieces of Gear

The BackBlast:

Sometimes the co-Q approach showcases supple Q adaptability, meshing into a balanced symphony of full-body beatdown. Or, more likely, it manifests brutality, fueled by stubbornness with a sadomasochistic chaser.

Snoop lead off warmerama: 50 (or is it 100?) Side Straddle Hops, Various Planks & Merkins, Gear Carry Lap Around the Sun, Bag Squats

Then, pack your trash, take a left out the Box and gear carry to the far stop sign, Bag Ups on the Six.

Muschamp Forge – Gear Carry to the freshly paved and lined lot across Crosby. Forge Bear Crawl Chain Gang – endless Bag & Bell Drags following the lines. Gear Carry back to the Box.

Muschamp Aquafresh – Partner up, line up on Pull up bar.
Partner A: Carry both Bells and both Bags to the wall and back.
Partner B: Try to get 10 Pullups and 50 Merkins before your partner gets back.
Repeato 3x

Omaha to 10 Pullups and 30 Merkins. Only 2 pieces of Gear on the 3rd cycle. I’m told there was a lot of ongoing confusion on instructions but, it still sucked. Lots of carries today.

Legorama – Camel Humper (w/bag), Grayson Allen w/Bell, Single Leg Romanian Deadlift w/Bell, Split Squat

Snoop – Gear Carry out the Box. Line up for SandStone Wall Circuit, with the Hundo in play. Repeato 3x.

COT: Pledge, Major Life Events, Diego Update, Takeout.

Hardcore remains the only Full F workout in all of Metro.
Forge – coffee service with a new roast, well-received by the pax.
Dredd branching out his practice.
~10 pax for Forum (Poppy’s porch, 6:45) led by Mountain Momma (IR)

Substack is the new metro Commz Q. He has not yet taken my advice to brick the server and start over, but there’s still time.

Dan John, who is, roughly, the Richard Simmons of Farmer Carries, possibly said a strong man could carry his body weight 100 yards, which is about down and back in the Box

Chainz o’ Pain were in play – posting this PSA, again, not to wear your Chain o’ Pain to your M’s MRI: https://nypost.com/2025/07/21/us-news/man-who-died-in-freak-mri-accident-was-jammed-in-machine-for-almost-and-hour-never-told-to-remove-20-pound-chain-family/