3 pax (plus a gang of shorties at Pipeline's house)
Well maybe not a 'gang' - possibly just one or two - but strong contribution to workout background noise and the occasional exercise. Whoever thinks kids can be distracted by plopping them in front of a screen never forced them to watch me lead a workout for an hour. The backyard was much more entertaining.
Meanwhile Linchpin looks like he has the Zoom stock beach background - palm tree even in the same spot - but turns out he is really there. Mosquitos included in the real thing.
What we did (as I recall) -
Quick warm up of SSH, merkins, squats - 2 min run.
12 minute round (50 sec work/10 sec rest) - 4 exercise groups, 3 rounds each (this reads strange, just trust me it worked great!)
1 - A. alternate 10x Peter parker/10x bicycle. B. Reverse lunge. C. alternate 2 merkins/2 jump squats. D. Goblet squats.
run 2 minutes. Then merkins the hard way - slow no cheating; included some single leg and diamonds
2 - A. alternate 10 mtn climbers/10 jump lunge. B. speed skaters. C. alternate 2 JLo/2 open shoulder rotation. D. KB swing. (Q NOTE: somehow I skipped 'C' the first time thru - used our extra minute at the end for makhtar)
Possibly 2 minutes more running. The mountain merkin 11s - 10/1 down to 6/5 (ran out of time)
3 - A. alternate 10 plank jack/10 SSH. B. Lunge with twist. C. alternate 5 merkins/5 knee ups. D. KB power clean switch hands each one.
Burpees for the last 2 minutes.
Cadence is a difficult thing over Zoom - just enough count delay to drive you crazy. The merkins and the mountain/merkin 11s lose something.
KB is kind of a must have when you are stuck in front of camera/computer. Good prop for getting stuff done in place.
I really want to find a hill and run some Jacob's ladder with everyone. Let's get back together soon.
Until next time...
Nash