21 pax including 2.0’s kicked off 4th of July weekend with a Saturday morning Dad’s workout. We had Run Wild and Wildcat, WhatDid 2.0’s, lead the workout. They're always stoked to lead the workout - so much that they drafted the weinke the night before at dinner. Workout included:
COP with Merkins, SSH, Squats, Arm Circles 4 Corners marked w/ American Flags Sharks & Minnows Capture the Flag
We finished the workout with popsicles and mumblechatter.
Prayers: Swiper MIL on a speedy recovery Abacus daughter Indo future of visiting family
Announcements: 4th of July Convergence at Independence Park - 0700 Moonshine & Rev on Q F3 Dads camp is open - f3-lake-wylie.ticketleap.com/f3-dads-camp-2023/ F3 Dads Saturday Workout - Every Saturday at 9 AM in Freedom Park