F3 Dads continued today at Freedom Park with Festus on Q. Tha thang:
COP
Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) set the tone early during COP with some DEEP squat technique that Metro so desperately needs. Maybe they can come to Promo on Wednesdays for instruction?
When called upon, Lightning (FNK/Festus) naturally called merkins. Gas station ready at every age.
Rainbow Sprinkles (RedFoxx) worked out smarter, not harder, than anyone during merkins as she rode on Dad's back. There may be a lesson there, Metro.
You could tell KickIt (RedFoxx) has been here before as he quietly performed every exercise without wasting any energy with the chatter or watching exercise demos.
RUN
Again, Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) led the pack on the run to the picnic shelter and back. These kids don't get smoked easily.
SHARKS & MINNOWS
RunWild (WhatDid) had a sweet eponymous shirt and lived up to her name during Sharks & Minnows. She admitted humbly that she is quicker than her Father. I saw some impressive jukes and think that it may be up for debate sooner than later.
Jaguar (FNK/Sable) showed off his genetically gifted wheelz during Sharks & Minnows, but passed on the nickname "Cheetah" for "Jaguar." He understands the importance of being balanced on strength/speed just like his Dad.
COT
The 2.0's love the name-o-rama and with 3 Friendly-New-Kids, we had some solid naming opportunities. Welcome, Jaguar (Sable), Megatron (Evil Scout) and Lightning (Festus)!
Excellent take out by Harley (Stoagie) into a great weekend ahead where we continue to set examples for our children to follow.
I noticed a lot of Dads' traits in their 2.0's which is special and interesting to see so clearly. We're setting the tone, Metro Dads!
Come out to F3 Dads every Saturday at 0900 at Freedom Park (by the train) for this important reminder in action!
Festus out.