28 brave and hearty men of character showed up to MIP for a socially-distanced beat down.
Due to the size of the group (YHC will claim it was that word got out he was Q, but others may dispute that), Valdez took half of the group and Fletch took the other. You can ask Valdez about his workout (saw some burpee fun in the distance) but here's what Team A took on:
- Stretch
- SSH
- Mosey and 'bear crawl the bridge' (MIP favorite)
- Partner set of 100 merkins, 200 LBCs while other partner runs
- LBCs, merkins, step-ups, dips
- Karaoke and mosey to rock pile
- Rock work (skullcrushers, curls, etc)
- Mosey to "F3 Poker"
- F3 Poker: using Beatdown Box cards, PAX choose 5 cards and do the exercises
- Winner with best 'hand' get prize: 10 burpees
- Losers get prize: 10 burpees
- Mosey to COT
Announcements: Free to Bleed 9/10 at Sugar Creek, Carrier/Deertick helping with shoe drive for Men's Shelter, new (unofficial) workout on Wednesdays at 5:30PM at Community Matters Cafe parking lot (Sunshine and Fletch leading).
Recap: YHC (Fletch) turned 30 and promptly got knee problems. But HIMs work around that, so Team A was light on squats and high on merkins and such. T-claps to Valdez for jumping into action and leading Team B when we realized it was too many people for a safe, socially distanced workout. And t-claps to everyone who came out and heard the Panthers practicing while we sweated for free.