Feeling Frosty in tha Box

The BackBlast:

Thang: SnoopQ
Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the pax at #TroyAllen finish at Cotswold-Psychology Parking Lot.

Booty-PsychologyQ:
#kimchiCurls, #KBell squat-press, #KBell clean n press (each side) multiple reps. Throw in some: Bur-bee-line jumps. One legged split-squats w bell and a few other exercises.

#gearCary to stop-sign for a breather. #gearCary to speed bump x 10 #HandReleaseMerkins, repeat at speed bumps and finish at #AquaSnotts

Special gust: THL closes down the #beatDown w several rounds of Mary.

Pledge of Allegiance 🇱🇷
COT – Prayer – #tailgateCoffee in tha #HotBox

Inside tha Ropes:
Aggressive start with
#JackHells – feeling frosty I suppose. I thought TML was lost when he pulled into the #HotBox. Stonewall just got off a plane from Africa and drove straight to the box. Booty lured in for the #mushChamp. Forge trying to get back into #HardCore shape. SubStack is merely acting, it’s true. Cornbread looks good w a beard. Sausage makes a #HardCore post once a quarter. Mountain Mama shows up late to avoid 50 SSH. Karen drives a big truck to church #mudFlaps. Hollins…silent assassin w a 50lb #SBag

Coffee was hot and flavorful. The workout was solid. Pax dun-got #Swole.

Snoop