6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole workouts for as long as we could handle (think mericans, LBCs, squats, wide arm mericans, diamond mericans, etc (oh, did I forget mericans?). Then we took a leisurely half mile mosey in honor of Chimay (not sure why Evil Scout) to the church steps where we did more mericans (I typically steer clear public math so the PAX were quick to 'correct' me when I called for 64 and then 128 mericans OYO in a roundabout way), followed by some calf raises. I introduced the AO to a new parking lot on Morehead to conquer with a 'gradual' hill (new to them, not to me since it just so happened to be my office parking lot) in which we did 11's to finish out the workout and then hightailed= it the 3/4 of a mile back to the DQ which actually made us 2 minutes late to finish, but who's counting!
F3
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