Fire in tha #HotBox -> it’s getting ‘Hot In Herre’
AO: Hardcore
When: 07/03/2025
QIC: Snoop(QIC), Chicken Wing, Forge, Lt Dan, Titian, Mountain Mama
Number of Pax: 13
Pax Names: Aquafresh, Chicken Wing, CornBread, Dredd, Festus, Forge, Mountain Mama, Pax: Lieutenant Dan, Red Sea (FNG), Rousey, Snoop(QIC), Stonewall, Titan,
The BackBlast:
Thang:
Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama,
#KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats
Secure all gear and out of the #hotbox down to the lower parking lot.
#mushChamp #ChickenWing – secure gear, across Providence Road to Saint Gabes, gather at the steps. Partner up for two rounds ->P1: farmers carry gear out to 2nd light post and back. P2: wall merkins(reverse macTar something?)
COP – #KBell exercise
#mushChamp Lieutenant Dan: #SBag lunge walk to 1st light post and back – add in some more exercise
#mushChamp Forge – stair circuit with #KBell n #SBag -> up the stairs and drop #KBell, down the stairs and back up and drop #SBag -> up the stairs and grab all gear, back down the stairs for COP -> right hand and left hand rows w #KBell n #SBag to failure (Gaston County mixup)
#mushChamp Titan – #BearCrawls across parking lot, back-assward #BearCrawls back to start. Secure all gear, across Providence Road gather at #AquaSnotts for some #KBell swings.
#mushChamp #MountianMama – 5 minutes of core exercises.
Pledge of Allegiance 🇱🇷 – COT
Take out prayer-> #MountianMama
Inside The Ropes:
July #mushChamp #beatDown in full effect with six Pax giving #goodPain
#AquaFresh n #Festus hooking up for lots of #girlTalk and occasional exercises.
#Forge took full advantage of his seven minutes with a stair circuit and some Gaston county craziness.
#Titian took the reins for a few minutes of pain and that’s all we needed.
#LtDan had his seven minutes of fame and did quite well.
#CornBread in tha mix today. Quiet and effective. Keep posting Brother.
#Dredd on the come-back trail. Literally grinding that hip all the way to the finish.
#StoneWall with his son(Red Sea) by his side for a family #beatDown
#ChickenWing with wall merkins(cool) and the one handed #KBell snatch, clean, press was a burner fo’ sure.
#Rousey with a solid post, all the way from dirty Myrtle.
#HardCore in tha #HotBox is a premium workout -> #Swole n #Sweat is how we roll.
#KeepPushing 👊🏼
Snoop