Fluid

The BackBlast:

Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable.

The Thang:
Maneuver thru the parking lot across Fairview to The Barclay. We hit the small 3-level parking deck near the scene of the fire. The Barclay has a fine roundabout for bear crawls… Re-cross Fairview to Piedmont Row to hit that roundabout: crabwalks and lunges… head back to the bells with a stop at another tiny parking deck at Bullfinch/Barclay Downs… kettlebell work was broken into 2-exercise pyramids, for lack of a better name. All major muscle groups hit including the exciting addition of the weighted ActionFigure with an Iverson. Fin.

Naked Man Moleskin:
YHC gave Smothered the workout sneak preview on Saturday then did the total oppposite today. A fluid situation indeed… We did NOT teach cadence although open ears could learn something… we scored ~90% on the test of F3 MIssion statement and F3’s 5 Core Principles… we hit lesser known LnS landmarks today and could be first timer for the Bullfinch half-deck. Grizz has history with the scene of the fire and knows specific and exact dates of the project. The fire date was May 18, 2023… Noonan was turned around by the route but made it home safely… Titan successfully completed the UK triple crown: Keeneland, hoops team win vs Purdue, football loss vs Tennessee… Matlock again won the mileage crown with oyo EC. That’s an early Monday… Good to have Smothered back after a month of _______’s disease… Congrats and thanks to Karen for Q’ing LnS for the entire month of November.

Announcements. T claps to Geppetto for keeping me straight on the vets dates/locations:
– top of the list is the miracle of Diego’s recovery. He re-learns tricks every day
– Accelerate F3 nation fundraiser is on. help Scratch pull the next man into the circle with a donation: http://givebutter.com/accelerate2025
– Come to the Table- Wed Dec 17 at 6pm at Duke Mansion. RSVP and donate: http://givebutter.com/accelerate2025
– Veterans Bridge 5k- Saturday Nov 1 in south park. No deets
– Veterans Bridge PT with other workout groups. Saturday Nov 8th 0700-0800:
https://veteransbridgehome.galaxydigital.com/need/detail/?need_id=1141680

Monday- checkmark. Onto the week. Remember to early vote this week.