Fortress Pre-Blast- 5 Point workout audit

The BackBlast:

Friday Audits are underway in Metro South. In advance we are expecting a stellar performance from Swap, one of our most seasoned leaders in the F3 Q rotation. The following judgements of leadership will be assessed on a scale to address appropriate statistical dispersion as we score all workouts over the next few months.

Scoring will be levied and independently reviewed with a panel of experts as: 1 Flesh Anchors 3 BullFrogs 5 Lizards 7 Accelerating 9 Virtuous Leadership

Did the workout start & end on time, with clear flow and minimal downtime?
Did the Q use proper cadence and give clear instructions with good form enforcement?
Was the workout well-balanced (run/strength/core) with appropriate distance and intensity aligned to sharpen the PAX?
Did the PAX stay engaged and moving, with safe, scalable exercises for all fitness levels?
Is leadership rotating well (new Qs stepping up, well scheduled, veteran Qs not hogging) did the COT & Metro South announcements spur the PAX?

Expecting a stellar, Virtuous performance in the am from Swap.

Newport