The bell rang in 13 pax got into the mix with 50 SSH for the warm-up. Plank-a-Roma w with #HandRelease Merkins.
Secure all gear and move with a purpose to rally point. #KBell exercises.
Secure all gear and move with a purpose to the heavy-carry pile of pain. Line up for some #cornerStores w #SBag and #BearCrawls -> repeat across the parking lot and back to start.
#gearCary with purpose #KBell (overhead carry), #SBag (baby carry), #SBalls to rally point.
#CircleJerk w #KBells (one exercise then pass to the left)
#gearCary with purpose #KBell (overhead carry), #SBag (baby carry), #SBalls to rally point.
#SBall wall til EndX
COT - #Snoop prayer
Bonus: Pull a #Patch out of the bag
Inside the Ropes: Big crowd today in the #HotBox
#Scrooge and #Gepetto making a post all the way from LoSo!
Another post from #Sausage looking strong.
#Festus was back after slicing his hand open with a razor knife a few weeks back.
#Karen, Mr. consistency, keeps pushing every week.
#doubleH look thinner every week and working hard.
#Dredd a little gimpy after Shorecard but bringing the chatter.
#TatarTot quiet but effective today. Great to have you, at least once a month, in the #HotBox
#MountainMama tossing the 100lb #SBall around like my little pillow.
#StoneWall back from West Virginia out front and pushing hard.
#Hollins looking fresh after his Mexico trip.
#ChickenWing making #HardCore a regular post each week. Starting to look #Swole my brother.
Honored to lead this #HeavyGear carry #beatDown w my brothers,
Snoop