Gear Carry MeltDown

The BackBlast:

The bell rang in 13 pax got into the mix with 50 SSH for the warm-up.
Plank-a-Roma w with #HandRelease Merkins.

Secure all gear and move with a purpose to rally point. #KBell exercises.

Secure all gear and move with a purpose to the heavy-carry pile of pain. Line up for some #cornerStores w #SBag and #BearCrawls -> repeat across the parking lot and back to start.

#gearCary with purpose #KBell (overhead carry), #SBag (baby carry), #SBalls to rally point.

#CircleJerk w #KBells (one exercise then pass to the left)

#gearCary with purpose #KBell (overhead carry), #SBag (baby carry), #SBalls to rally point.

#SBall wall til EndX

COT – #Snoop prayer

Bonus: Pull a #Patch out of the bag

Inside the Ropes: Big crowd today in the #HotBox

#Scrooge and #Gepetto making a post all the way from LoSo!

Another post from #Sausage looking strong.

#Festus was back after slicing his hand open with a razor knife a few weeks back.

#Karen, Mr. consistency, keeps pushing every week.

#doubleH look thinner every week and working hard.

#Dredd a little gimpy after Shorecard but bringing the chatter.

#TatarTot quiet but effective today. Great to have you, at least once a month, in the #HotBox

#MountainMama tossing the 100lb #SBall around like my little pillow.

#StoneWall back from West Virginia out front and pushing hard.

#Hollins looking fresh after his Mexico trip.

#ChickenWing making #HardCore a regular post each week. Starting to look #Swole my brother.

Honored to lead this #HeavyGear carry #beatDown w my brothers,

Snoop