19 men took the DRP this afternoon, some with two or more plates of home cooking. We started with any open call to say what’s on our minds and what we need the help of our fellow brothers to lean on and make us better men. #ISI.
Warmorama LSS x 10 Merkins x 10 SSH x 20
Mosey to the next door lot. Partner, grab a coupon. Partner #1 presses, Partner #2 run to the end of the lot, 2 burpees. Repeats with Curls and tri extensions
Mosey to the hill. 4 new light poles were the guiding path for lunge walks, bombjacks x 10, mosey, and 10 merkins x 2 up the hill.
Partner for Al Gore and mosey to Morris Rd and switch partners x 2
Grabbed from curb wall. Partners again, Dips and incline merkins will partners timed to the other side of the lot.
At this point, we are nearing the bottom 3rd of the workout. The PAX were pushing each other hard. Glistening hardbody’s abound.
Brief praises, moved to the building for some wall sits, did cascading count amoung PAX, moved onto Jack Lalaines, time for the final push to COT.
Closed with 4 minutes of Mary.
COT
Strong work out there today boys.
NMM - It is God’s glory in all be are and have around us. Step back and appreciate your fellow man, leave it better than you found it, help those in need.
Q signup sheet is open, share the call to continue to support Hump Day HH. Carrier has the Q next week. Be there for the fun.
Sign Up -
https://docs.google.com/spreadsheets/d/1VJvHTnZMNV9C1BBD7LlcHKTMS_X1Tw2W6HriXBGRrtk/edit
Shoutout to Spaniard and the solid site Q work he has done.