H-A-L-L-o-W-E-E-N

The BackBlast:

On an ominous Halloween eve, I found Meisenheimer holding down the fort while Scrooge lightened his pre-workout weight. Beethoven rolled up a 45 seconds early and the workout began with Graveyard burpees and some planks with arm, leg raises and shoulder taps.
Several rounds of HALLOWEEN exercises: High knees, Air squats, lunges (zombie style), lateral lunges, windshield wipers, elbow planks, elbows to knees, and now runs… when Rugburn joins the zombie crowd. Alerted that he gets to choose an appendage that he lost on the way, he elects his left leg…and we start from the top again.
Run to the circle parking garage pad at Marsh and South for another HIIT round. This time: barbwire pushups, heels to heaven, zombie walks, spider pushups, and creepy crawls. 3 rounds.
Run down Melbourne to Auburn and back to the AO.
Another 3 HIIT rounds of batwing pushups and mummy situps. One more round of HALLOWEEN and we’ve made room for a few snickers tomorrow night.
COT and we’re out.