we ran to the mountain after a warm-up we started a set with 3 rounds. run all the way to the top do 100 reps descend to the next station do 75, run down 50 , again to 25 at the bottom do 10 burpees, 1st round: 100 side stradle hops, 75 flutter kicks, 50 2x shoulder taps, 25 star jumps, 10 burpees. 2nd round: 100 overhead claps, 75 LBC'S, 50 mountain climbers, 25 merkins, 10 burpees. 3rd round: 100 2x imperial walkers, 75 squats, 50 2x bonnie Blairs, 25 mike Tysons, 10 Burpees. After that, we ran back just in time.
F3
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