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F3 Metro serves Charlotte through free, peer-led workouts for men.

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Hot and humid — Black Widow — F3

Bootcamp

Hot and humid

When:July 28, 2020

Pax:27

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3.1 miles with plenty of calisthenics mixed in.

BlackJackCoachGrizzlyKGBPandaSauerkrautSloppySwinglinePepeRivieraSwitchboardJazzy JazzHalf PipeFull HouseFilm FestLevel 10

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Nifong

Fruit of the Loom

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KGB (original)

Black Jack

Pepe (cot only)

Swing Line

FilmFest

PINK EYE

Sloppy (Many 2.0's)