Hot for Teacher - has nothing to do with the workout but Eddie Van Halen passed today and that was an awesome video. He was the man and prayers to his rockin soul and family... Optimal gloom. 10 pax ready to go at 05:29.55.... then HE arrived and vamanos:
The Thang:
Mosey out the back of Episcopal onto Beverly, left on Rensford and left onto Roswell at the dumb 4way intersection. Stop (in a parking lot) for COP: SSH, IW, SharonTowers. **INSERT DISCLAIMER** Continue on Roswell to stop at Myers Park CC for merkinorama... commence Roswelling to right on Colony, left on Arcadia... down hill to end of Winding Wood.
Return to base of hill and climb thrice with ShoulderTapMerkins x20, x15, x10 at the top. Mosey left on Colony to right on Queens (pause) all the way back to the dumb 4way intersection. Some Mary on Roswell. Indian Run back home. MerkinMerkinMaryMary. Fin.
Naked Man Moleskin:
This group is waaaaaaay too fast to cover only 4.4mi. Remember that time we did 6.1 ? Glory Days... the Arcadia hill slowed us down but only attempted 3 climbs instead of Red Fox's desired 11's... Indian Run also slowed the grand finale but alas we should've gotten in 5... reminder when Q'ing not to mince words: like a punchline of OK RIGHT HERE and all the pax stop. It's like saying BOMB in an airport. Q is there to focus the group and get made fun of... Very few cars on the road. WFH is taking off. Zero cars on Arcadia and Winding Wood, which took away the element of surprise when we climbed the hill backwards that one time. Less cars, more running. Like it... We did pass three girls. Totally blew past em. Think everyone refrained from smack talk... YHC's additions to F3 workouts are as follows: birdfeeders, solo handslap merkins, ChuckWoolerys (not pictured) and the Kuechley (thankfully not pictured). Birdfeeders will save lives. YHC firmly believes that.
Announcements: everyone is running 1) half marathon on Saturday Nov 21 launching from Red Warrior's house. 2) MIP- 10k on Saturday Dec 5 at 0900 launching from the Rescue Mission. 3) weekly 9mile run with Red Warrior, Frogger, and many more.... besides running, you can still give blood and donate shoes.
Take out by Stink Bug. Well done. The intention for this mass was.... everyone in the world.
Great work today and i'll pack more in next time. Fire me back in there, Tardy. Thx