Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of fresh material for the Q, YHC searched past backblasts for ideas and was inspired by a recent DoReMi workout where the pax did a set of repeated exercises followed by a mosey before beginning the next set. YHC added the 10-8-6-4-2 count to claim some ownership of an otherwise completely plagiarized workout. Here is what we did:
Warm up-SSH X 20; Merkins x 15; IW x 15; MC x 15; CS x 15; Valdez shoulder stretch; Grapevine stretch
Mosey to rails-Inboards/Outboards 10-8-6-4-2
Mosey to front of school-Donkey Kicks/Mike Tysons 10-8-6-4-2
Mosey to basketball courts-Burpees/Lunges/Merkins/Reverse Crunch 10-8-6-4-2
Mosey to bottom of hill and then mosey back to the basketball courts
MC/Squats/DryDocks/Freddie Mercury 10-8-6-4-2
Run to the bottom of hill and then mosey back to the basketball courts
Dips 10-10-10
Mosey to bottom of hill for 10 merkins
Mosey to last street light in teachers lot for 10 merkins
Mosey to parking lot for Mary
YHC with the takeout
NMM: Not surprising that YHC went to DRM for inspiration. The Godfather of CORE inspires many of the pax-his presence, advice, counsel and encouragement has meant the world to so many of us including YHC-priceless. Thanks DRM!
YHC final Q of the Birthday Q week will be CORE Meltdown on Thursday