Inspired by Hairball
AO: AG
When: 01/21/2026
QIC: Frankie 5 Angels
Number of Pax: 15
Pax Names: Booth, Cougar, Earth Mover, Ernie, FOD, Game, Mighty Wind, Nut, Paulie, Robo, Rook, Six Mike, Spoons, Two Toes,
The BackBlast:
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️
RUN TO SELWYN FRONT DOOR LOT
SSHS
PRISONER SQUATS
MERKINS
LBCS
MTN CLIMBERS
IMPERIAL WALKERS
RUN TO COLONY – BACKWARDS & KARIOKE
GV STRETCH
RUN TO MPHS LOT WITH 20 HANDRELEASE MERKINS EN ROUTE
MARY
MPHS PARKING LOT SPRINT LADDER – 4/3/2/1 – 40 LBCS BETWEEN EACH LEVEL
RUN TO CAMPUS CENTER
DIP/DERKIN/STEP UP CYCLES 15/10/5
RUN TO BACK LOT
MARY
RUN TO RUNNYMEADE & DOWN TO SELWYN TRACK
PARTNER UP
P1 HOT LAP / P2 MERKINS
RUN BACK TO SELWYN BACKDOOR
Announcement by Nut re Hopeway Mens breakfast March 6.
Prayers up. Healing prayers to Hairball as he recovers his back so he can come back as the Sprint Ladder OG.
Thought for the day: God doesn’t have a tower; God’s name IS THE TOWER! Run to Him! Proverbs 18:10
Nice work Frankie
Warspread 13…war baby = yours truly @ the ripe age of 55 and Ernie at the young age of 68 (beast)! Great workout Frankie. Hairball would be proud!
Cold start but warmed up nicely along the way. Gave us an offer we couldn’t refuse!
Assassin