A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a 1,000-mile headlock, well done Cash!
I’m not sure how, especially with Coach in attendance, but the feedback machine was not in full force; YHC stretched the safety (and mileage) limits of our fellowship Friday with unlit backward running, curves included, but we made it. I’d argue we were helping the Respect PAX stay mentally sharp navigating “Complex Physical Environments” (a convenient Q rebuttal as the daylight tapers).
The Thang:
Warm up in parking lot
Mosey through cut through to Rutledge
Partner up; catch me if you can to Providence: #1 backward run, #2 squats x10, normal run to other Partner, switch
Mosey to Beckham; #1 run to end of cul-de-sac, 10 Carolina dry docks at end, return; #2 alternate 10 merkins and 30 LBC
Mosey to Cabell; repeat cul-de-sac partner trade-off; 10 WWII sit ups, 20 alternating lunges
Mosey to Rembrandt
Catch me down Rembrandt (w/ 10 squats) to Meadowood
Brief marry: flutter, oblique crunch
Catch me down Meadowood to Providence
Mosey to Cavendish: partner cul-de-sacs, 10 WWII sit ups, 20 alternating backward lunges
Brief Mary: Rosalita
Catch me down Fielding to Rutledge
Jail break, COT (631!¡)
COT:
A strong note of appreciation from Blackjack – highlighting the impactfulness of fellowship and accountability. Thanks!
TX FNG decries need to urgently relieve himself of copious bodily fluids in an equine fashion; shares CPA profession; becomes Secretariat.
Announcements:
Freed to Bleed 10/14/21 at Vaulted Oak Brewery
F3 10-Year reunion in Wilmington, 10/8-10/21; GAAP will be there! Many more encouraged to join
Prayer requests:
An unspoken nod