Everyone is a genius these days- with their 200% yoy investment gains. The men of Casbah took a step back and looked at all of the current options.
The Thang:
Pre-market- start by circle Pepe's car as he gets dressed. Twas our only chance at outrunning him... mosey to Foxcroft/Sedley for COP- SSH, SharonTowers, Birdfeeders, and some broga.
Rocket emoji- 90% (not AYG, near sprint, very confusing) on the ~100yd strips of Sedley between cross roads. x 5 and around some rogue co-ed runners.
Quantitative Easing- a slower mosey up Beresford to Arbor Way. Mary and over to the most important part of the financial world:
The bond pits: fixed income. we rule the world. but been very little fun recently... On Red Fix Trail, we found 2% coupon payments paid semi annually = 2 burpees every other driveway from Arbor Way to Sharon Rd.
Hold The Line: indian run from Sharon/RedFox back to Sharon Elementary
Crypto mining: coupons available in bitcoin and dogecoin sizes. Various renegade rows, shoulder press, curls, tricep ext, neck rolls
Fin.
NMM:
Neck rolls! May need to add as yhc's newest calling card- right along with birdfeeders, chuck woolerys and kuechleys. Good answer to the question "whats the most overlooked F3 muscle?" Neck. Bingo. Always thought it was biceps and back... Good to see Matlock again- still a sandbagger. Think he won the last sprint. Was dam fast, cant sandbag that... RedFoxx did a fantastic job of paving his street. Smooth like eggs. Incredible... Tardy and yhc- team red shirt united... summer swim is still a painful rite of passage. The ColdCuts family is retired and we'll never get the Chalet's in there.
Announcements: Core Wrestling is up and running. Closing in on the finance goal. Weekly practice or a 1-week camp coming up. Hit up @F3_Titan......... Burgundy VQ nest week! He started the mo today with a solid takeout... prayers for ChickenWing's family as M and 2.0 recover from surgeries- plural.
Benefactor can always use Qs on the calendar and under-site-Qs to mentor. He runs a fine program- thx for the bday Q.